Benefits of Triphala Churna

Benefits of Triphala Churna: Triphala word comes from Sanskrit language and the meaning of Triphala is a combination of three fruits (HaritakiBibhitaki, and Amalaki),  which are just like nectar. These fruits are also well known as harad, baheda, and amla.

Triphala has a property to cure many complex diseases like constipation, gastric, acidic, heart problems, blood impurities, excessive fat in the body, skin problems, and many more without any side effects. Here we are going to explain each and every Benefits of Triphala Churna along with the dosage.

1. Benefits of Triphala Churna for Digestion system

Benefits of Triphala Churna

Triphala Churna helps to improve the Digestion System and if the digestive system is working fine then fewer chances to get ill. And, also if our Digestion System is good then no Gastric problem and Acidic Problems occur.

Dosage: Daily take 1 teaspoon of churna with lukewarm water before bed.

2. Triphala Churna removes all the toxins from our body

Triphala churna is also helpful in flush out all the toxins and waste of our body because all the three dry fruits having property to remove toxins from our body like amla is enrich with vitamin C.

Dosage: Daily take 1 teaspoon of churna with lukewarm water early in the morning when the stomach is empty.

3. Triphala Churna to boost immunity System

Triphala churna is helpful in strengthening our immune system which makes our body fight against many diseases. This is because Amla has vitamin C that improves the immune system.

Dosage: Daily take 1 teaspoon of churna with lukewarm water early in the morning when the stomach is empty.

4. Benefits of Triphala Churna for Constipation

Daily consumption of Triphala Churna cures the problem of constipation in few months completely.

Dosage: Daily take 1-2 teaspoons of churna and 2 teaspoons of Aloe-Vera extract with lukewarm water before bed.

5. Triphala Churna for Skin Problems-

Triphala Churna is also helpful to cure Skin Problems. It moisturizes the skin along with removes wrinkles and pimple problems as well.

Dosage: 5 teaspoons of Aloe-Vera Extract and 1 teaspoon of churna

with lukewarm water early in the morning when the stomach is empty.

6. Benefits of Triphala Churna for Hair Problems

Triphala Churna benefits in making the hair healthy and shiny. And, it also cures Dandruff problem.

How to Apply: Mix Amla Powder, Reetha Powder, and curd. And put the paste into your hairs for 20 mins. and Shampoo it.

7. Triphala Churna for Reducing Fat

Daily Usage of Triphala churna is helpful in Reducing fat because it improves the complete digestion system. And, also remove fat from the body.

Dosage: 1 teaspoon of churna with lukewarm water before bed.

8. Triphala Churna for Blood Purifier

Triphala Churna benefits in Purifying the blood that’s why it increases the immune system and cures skin and hair problems.

Dosage: 5 teaspoons of Aloe-Vera Extract and 1 teaspoon of Triphala churna

with lukewarm water early in the morning when the stomach is empty.

9. Triphala Churna for Cholesterol Problem 

Daily Usage of Triphala Churna benefits in Reducing bad Cholesterol and increasing good cholesterol in our body.

Dosage: 1 teaspoon of churna with lukewarm water before bed.

10. Triphala Churna for Reducing Stress

Triphala Churna benefits in removing stress from your life.

Dosage: 1 teaspoon of churna with lukewarm water early in the morning when the stomach is empty.

11. Triphala Churna for Reducing High Blood pressure 

Triphala Churna benefits in maintaining High Blood Pressure.

Dosage: 1 teaspoon of churna with lukewarm water before bed.

Things to Remember (Triphala Side Effects)

For the first 1-2 days maybe you will face the problem of Loose Motion but it’s natural because it removes all the toxins and waste of the body. After 2 days if you will still facing the same problem then stop taking Churna for 2-3 days and after 3 days take ½ teaspoon of Churna for few Days and then after some time increase dose to 1 spoon once/twice a day.

If you have any queries and suggestions related to the Benefits of Triphala Churna or any other blog, feel free to contact me.

Please follow us @
Instagram
Pinterest
twitter
Facebook

Leave a Comment