Numbness in hand and feet: Nowadays, in the way people have become a lifestyle, no one knows what disease will happen in it.
Doctors also believe that without any primary indication, people are suddenly getting symptoms of serious diseases. The best and simplest way to avoid all these diseases is to keep your diet healthy and regular yoga-exercise.
Often when we have too much weight on our arms or legs or we travel a lot, we feel numbness in hand and feet. Sometimes if this happens then there is no problem. But access to everything is bad. It is a physical problem, people who often feel like this need to be a little careful.
Many people have the problem of numbness in hand while sleeping. Not only that, numbness, burning, sharp pain, and weakness are also felt in the numbness in hand and feet.
This is a very common problem and almost all of us experience it occasionally.
Reasons for numbness in hand and feet
- Continuous pressure on the hands or feet
- Nerve injury
- Holding cold things for a long time
- Excessive consumption of alcohol
- Lack of physical exercise
- Lack of vitamin B or Magnesium
Home Remedies for numbness in hand and feet
1. Hot Fomenting for numbness in hand and feet:
First, compress the affected area with hot water. It helps increase blood supply in the numb area.
Also, it relaxes the muscles and nerves of that part. Soak a clean cloth in warm water and foment the affected area for 5-7 minutes.
2. Exercise for numbness in hand and feet:
Exercise improves blood circulation and oxygen in various parts of the body, which helps prevent numbness or tingling in any part of the body including hands and feet.
Besides, regular exercise improves mobility and prevents many health problems.
Massage is the easiest and easiest way to deal with this problem when there is numbness in the hands or feet. This increases blood circulation, leading to a decrease in numbness.
Also, it improves overall functioning by encouraging muscles and nerves. Massage your fingers in a circular motion for 5 minutes by applying warm olive, coconut or mustard oil in your hands and applying it to a numb portion. Repeat this remedy if necessary.
4. Cinnamon for numbness in hand and feet:
Cinnamon contains a variety of chemicals and nutrients including manganese and potassium, along with important vitamin B. These nutrients help to remove numbness in hand and feet by increasing blood circulation in hands and feet.
Experts recommend taking 2 to 4 grams of cinnamon regularly for good blood circulation. Mix one teaspoon of cinnamon powder in a glass of lukewarm water and consume it regularly.
Or you can add a little honey to a spoonful of cinnamon powder and take it regularly for a few weeks.
5. Turmeric for numbness in hand and feet:
An element called kurchirmin present in turmeric helps in improving blood circulation throughout the body. Besides, the anti-inflammatory properties present in it help reduce pain and discomfort in the affected area.
Mix half a teaspoon of turmeric in a glass of milk and cook on a low flame. If you don’t like the taste, then add a little honey to it and drinking it once a day improves blood circulation.
You can also massage the affected area with a paste made of turmeric and water.
6. Add vitamin B in your diet:
If there is numbness in hand and feet, then include a lot of vitamins B, B6, and B12 in your diet. Lack of these causes numbness in hands, feet, arms, and fingers.
You should include eggs, avocados, meats, bananas, beans, fish, oatmeal, milk, cheese, yogurt, nuts, seeds, and fruits in your diet. If you want, you can also eat vitamin B-complex supplements twice a day.
7. Add magnesium in your diet:
Green leafy vegetables, nuts, seeds, oatmeal, peanut butter, cold-water fish, soybean, avocado, banana, dark chocolate, and low-fat curd, etc. should be eaten.
You can also take magnesium 350 mg supplements daily. But you should talk to the doctor about this.
8. Muscle spasms:
It happens due to poor blood circulation of hands and feet. So lift the affected part upwards so that it can become normal. This will fix the sunken part. You can also lie on the pillow by elevating your affected area.
There can be many reasons for numbness in hand and feet
Gulian Barre syndrome is an autoimmune disorder in which our immune system begins to damage nerves. With the numbness of the hands and toes and joints, there is needle prick in them.
This problem also sometimes takes the form of respiratory diseases. In peripheral vascular disease (PVD), symptoms of numbness are also seen. For this, see the doctor.
Tingling or spasms in hand and feet are associated with obstruction of blood circulation in the veins.
Reasons for tingling or spasms in hand and feet
1. Carpal tunnel syndrome:
If there is a tingling or spasms in the fingers and wrist of the hand for a long time, do not ignore it. It may be carpal tunnel syndrome. In this, the vein of the middle of the wrist is pressed, which goes into the arm. And, there is more tingling in the middle, index finger, and thumb.
Paying attention to the initial level to fixes it soon.
Resting the wrist and fingers in the middle of the work. Also, doing the movements of rotating the wrists clockwise and anti-clockwise on a regular basis. It will give relief.
But with the increase in pain, physiotherapy and medicines provide relief.
2. Nutritional deficiencies:
When tingling or spasms in hand and feet start, there is a deficiency in the body of vitamin B-12, potassium, calcium, iron, magnesium.
In such a situation, the feeling of tiredness and laziness is also persistent. By including all these elements in food, their deficiency can be overcome. Physicians also sometimes recommend supplementation to supply nutrients.
Reasons for tingling or spasms in hand and feet
Tumbling is felt in the hands and feet even after having diabetes. In this, the person feels excessively hungry or thirsty, frequent urination. Blood sugar is tested for this. You can get rid of tingling or spasms in hand and feet with medicines and proper eating.
Stiffness and numbness in hands and feet are felt even when there is a disturbance in the thyroid gland of the throat. Sometimes the stiffness is prolonged.
In such a situation, symptoms like cold, weight gain, dry skin, and menstrual disturbances are also seen. A blood test reveals this.
3. Consumption of alcohol:
People who have a habit of drinking excessive amounts also have problems with numbness or tingling in the limbs. The hands and feet become numb and there is a tingling in the cells.
4. Multiple sclerosis:
Multiple sclerosis is a brain disease that attacks the central nervous system. If things are visible with weakness, numbness, or tingling, then it can be a problem of multiple sclerosis.
In this disease, the cells of the brain are affected, and the organ associated with it is also seen.
Numbness and tingling of the arm can be signs of a stroke. Along with this, appearing blurred, unable to speak or think properly and crooked mouth, are symptoms of a stroke.
6. Tarsal tunnel syndrome:
The tarsal tunnel is located near the ankle bone in the inner part of the foot. This problem is more common in pregnant women.
The people whose foot is flat, there is more pressure on this vein. Due to which the pain, tingling, and heaviness in the feet are realized.
7. Vein pinching:
One cause of tingling or numbness in the neck from the side or from the waist to the feet can also be the pinching of the neck or groin. This can be due to injury, getting up in the wrong poser, and arthritis.
Treatment for numbness in hand and feet
1. When to go to the doctor:
If you feel numbness in hand and feet regularly and fatigue, then immediately go for PVD. This may require examination such as X-rays, pulse volume recording, Doppler velocimetry, duplex imaging, digital contrast angiography, and intravascular ultrasound.
2. Health tips:
On the possibility of Carpal Tunnel Syndrome, the Tyneals sign test, spread sign test and two-point discrimination test are performed. NCV testing is done initially.
Common tests include blood tests (CBC), electrolyte level and liver function tests, thyroid function tests, vitamin levels, toxicology tests, sedimentation rates, etc.
3. Proper diet:
Food and drink disturbances cause nutritional deficiencies in the body. Due to this, you feel tiredness, weakness of muscles, there is an increase in the possibility of stiffness and numbness in them.
Foods containing vitamins B, B6, and B12 and iron should be included in the diet. Apart from this, eat green leafy vegetables, dry fruits, peanuts, cold water fishes, soya bean, banana, dark chocolate, and low-fat yogurt, etc.
Drink plenty of water too. Consumption of garlic, dry ginger, and cinnamon in food provides comfort.
Home remedies for Numbness in hand and feet
- Regular massage is done in the organ where there is numbness or tingling from time to time.
- If the numbness lasts for a long time, then adding half spoon of turmeric powder to lukewarm milk and drinking it, gives good relief. Turmeric cures blood circulation. Along with antibiotic properties, it also has the property of keeping the blood thinner, which provides instant relief.
- Mild hot fomenting also provides relief. Regular exercise should also be done.
- In the condition of numbness or tingling, taking cinnamon also provides relief. Pulses and sugar contain both essential chemicals and nutrients. It increases blood circulation in hands and feet. Drinking a little cinnamon powder mixed with lukewarm water gives relief.
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