9+ Surprising Benefits of Bitter Gourd (Karela)


Benefits of Bitter Gourd Melon (Karela)

9+ surprising benefits of Bitter Gourd (Karela): People avoid eating or drinking the Bitter Gourd (Karelajuice because of their bitter taste. But I want to tell you one thing about Bitter Gourd (Karela), it has many sweet effects on your body. So, today I am going to tell you about the benefits of Bitter Gourd (Karela).

Here, you will know how bitter gourd (karela) cures many problems.

Trust me, a lot of readers tell me that they have benefited a lot from these home remedies.

As I have studied from Wikipedia, bitter gourd/melon has lots of nutrition such as Energy, Dietary fiber, Protein, Vitamins (Vitamin A, Thiamine B1, Riboflavin B2, Niacin B3, Pantothenic acid B5, Vitamin B6, Folate B9, Vitamin C, Vitamin E, Vitamin K), Minerals (Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc) and water.

Bitter Gourd/Melon (Karela) is helpful in cure many problems like Skin problems, hair Problems, Diabetes, Blood disorders, Liver problems, and many more.

So, let's talk about the benefits of bitter gourd (karela).

Table of Contents

Bitter Gourd Karela for Diabetes

1. Bitter Gourd (Karela) Benefits For Diabetes

Bitter Gourd Karela for Fat loss

2. Bitter Gourd (Karela) Benefits For Fat Loss

Bitter Gourd Karela for Skin

3. Bitter Gourd (Karela) Benefits For Skin

Bitter Gourd (Karela) for Immunity System

4. Bitter Gourd (Karela) Benefits For Immunity 

Bitter Gourd Karela for Piles

5. Bitter Gourd (Karela) Benefits For Piles

Bitter Gourd Karela for Cleaning Toxins

6. Bitter Gourd (Karela) For Cleaning Toxins

Bitter Gourd Karela for Constipation

7. Bitter Gourd (Karela) For Constipation

Bitter Gourd Karela for Kidney and Bladder

8. Bitter Gourd (Karela) For Kidney & Bladder

Bitter Gourd Karela for Cancer

9. Bitter Gourd (Karela) For Cancer Cure

Bitter Gourd Karela for Hair

10. Bitter Gourd (Karela) For Hair

bitter gourd karela side effects

Bitter Gourd (Karela)  Side-Effects

bitter gourd karela conclusion

Bitter Gourd (Karela) Conclusion


1. Benefits of Bitter Gourd (Karela) for Diabetes 

benefits of Bitter Gourd Karela for Diabetes

Our body converts everything we eat into glucose. And, that glucose gives us the strength to do our daily work.

In order for glucose to reach every cell of our body, we need insulin which makes our pancreas..

Due to the non-production of insulin according to the requirement, the amount of glucose starts increasing in our blood. And, this is what we call diabetes disease.

Types of Diabetes

1. Type 1 Diabetes

In this, our body either does not produce insulin at all, or it is a little bit. And this disease occurs in young people.

2. Type 2 Diabetes

In this, our pancreas cannot make insulin properly, or insulin cannot reach glucose properly to our cells. Most people have Type 2 diabetes.

Why Bitter Gourd (Karela),

Bitter gourd lowers down the amount of sugar in the blood. The hypoglycemic quality of bitter gourd (karela) lowers the level of glucose in the body, thereby maintaining diabetes control.

It also improves the digestion of carbohydrates and also helps in increasing the metabolism of sugar.

Bitter Melon contains polypeptide-P, which acts the same as insulin. So, it helps to increase insulin levels

It contains oleanolic acid which can reduce insulin resistance which
is beneficial for type I and type II diabetes patients.

The anti-oxidant quality of bitter gourd ends inflammation and oxidation in our body, which makes our body clean.

Due to this, it protects us from many diseases such as kidney disease, heart attack, burning sensation, eye disease, etc. which is caused by diabetes.

Causes of Diabetes

  • Hereditary disease
  • Excessive fat
  • Unhealthy food
  • Lack of physical exercises

Symptoms of Diabetes

  •  Excessive urination 
  • Tiredness
  • Blurry eyes
  • Weight loss for no reason
  • Healing wounds very slowly
  • Increased urination infection
  • Too much smell in urine

So, here are the benefits of bitter gourd (karela) for diabetes.

Treatment

Benefits of Bitter Gourd (Karela) Juice for Diabetes

Cut small pieces of bitter melon and take out its seeds. Add 2-teaspoons of aloe-vera and put them in a juicer and take out the juice.

Add half lemon (Optional).

When to drink Bitter Gourd (Karela) Juice

1.

If you take any diabetes drug then drink bitter gourd juice only after 5 hours of taking it, till then the effect of the medicine will be over.

2.

If you do not take diabetes medicine, then take it 1 hour before your meal in the evening.


2. Benefits of Bitter Gourd (Karela) for Fat Loss

Benefits of Bitter Gourd Karela for Fat loss

I am very sorry that I have to say that weight gain is a disease, not a problem and if you do not cure it at the right time, then you are calling for illness to come into your body in the future.

As we all know, that our bad lifestyle and eating much junk food causes fat in our body to increase.

Fat is very crucial for our body because it gives us energy through which we do our daily work. Don't worry, I am just talking about good fat.

Now let us see how we can identify good and bad fat.

Here's the answer,

Types of Fat

1. Saturated Fat

Saturated fat is the one that freezes at room temperature like ghee, butter, red meat, butter, etc.

Saturated fat increases cholesterol in our body, and this can cause critical diseases such as heart disease, cancer, etc.

2. Unsaturated Fat

Our body should have a high amount of Unsaturated fat (like nuts, olives, fish oil, vegetable oils, avocado, sunflower oil, etc.). Because this fat is good for our body, it balances the amount of cholesterol in our body.

Due to which our body gets strength, as well as the chances of diseases, are reduced.

Causes of Fat

  • Genetic Problem 
  • Over-eating
  • Your body type
  • Less physical activity
  • Late night work
  • Stress or depression
  • Hypothyroidism
  • Unhealthy food
  • Upset digestive system

If you want to be physically fit then, you will have to get used to drinking bitter gourd juice. Otherwise, you may have a lot of problems due to fat.

Now the question arises that what are the benefits of bitter gourd (karela) for fat loss?

So, here's the answer

Bitter gourd juice contains a lot of fiber and removes all the accumulated fat from your body.

Bitter gourd increases the metabolism functionality of the body, which improves the digestive system. So, it does not cause indigestion and does not accumulate fat in the body.

Treatment

Bitter Gourd (Karela) Juice for Fat loss

Cut small pieces of bitter gourd and take out its seeds. Add 2-teaspoons of aloe-vera and put them in a juicer and take out the juice.

Add one lemon and 1 teaspoon of Aloe-Vera Extract.

When to drink Bitter Melon Juice

Take the juice once a day early in the morning when the stomach is empty.


3. Benefits of Bitter Gourd (Karela) for Skin

Benefits of bitter gourd Karela for Skin

Different types of Allergies, Aches, Fungal Infections, psoriasis, dull skin, and Pimples problems have become ordinary in the skin these days.

Bitter gourd is fully capable of curing all of them.

How?


Bitter gourd (karela) is full of nutrients, vitamins, anti-aging elements, and it is helpful in all kinds of skin problems because it cleanses our blood.

Causes of Skin Problems

  • If you have too many toxins in your liver, then the liver releases toxins into the blood. So, this is the reason why the skin problem starts.
  • Eating sour things increases the chances of skin problems like tamarind.
  • Oily food
  • Spicy and Junk food
  • Lack of hydration
  • Dust
  • Sun-rays
  • Lack of physical exercise

Symptoms of Skin Problems

  • Acne or Pimples
  • Skin dryness
  • Mouth ulcers
  • Itchiness
  • Scaly skin
  • Patches in skin
  • Wrinkles
  • Sudden change in skin tone

Treatment

How to make a Bitter Gourd (karela) face pack?

For Pimples and Oily Skin

1.

Bitter Gourd, Honey, and Aloe Vera Extract


Cut small pieces of bitter gourd and take out its seeds. Take a spoon of honey and a spoon of aloe vera extract and make a paste.


Put the paste on the face for 10-15 minutes, and remove it while doing light massage. And, wash the face with water.

2.

Bitter Gourd and Multani mitti


Remove the bitter gourd peels and take out its juice in a juicer. And, add Multan mitti to the juice as required. 


After mixing, apply it on the face and give it 10-15 minutes to dry. And, wash with water.


You can apply it 2-3 times a week.

For Dry Skin

1.

Bitter Gourd, Coconut Oil, and Multani mitti


Remove the bitter gourd peels and take out its juice in a juicer. And, add half teaspoon of coconut oil and Multani mitti to the juice as required. 


After mixing, apply it on the face and give it 10-15 minutes to dry. And, wash with water.


You can apply it 2-3 times a week.

9+ Surprising Benefits of Bitter Gourd/Melon (Karela) #BenefitsofBitterGourdKarela #BitterGourdKarelaJuiceBenefits 

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4. Benefits of Bitter Gourd (Karela) for Immunity System

Benefits of Bitter Gourd (Karela) for Immunity System

In today's times, we all need a strong immunity that can protect our body from all kinds of diseases and viruses.

Weak immunity means the one has maximum chances to get suffered.

Why Bitter Gourd (Karela)?

Bitter gourd has the power that can boost our immune system because it contains powerful substances like iron and vitamins, which can improve our immunity tremendously.

Causes of Low Immunity

  • Excessive consumption of alcohol 
  • Overweight
  • Lack of sleep
  • Low physical activity/exercise
  • Excessive smoking
  • Stress/anxiety
  • High sugar diet

Symptoms of Low Immunity

  • Constipation
  • Fat
  • Skin problems
  • Laziness
  • Loss of appetite
  • Insomnia
  • Body Pain
  • Stress/anxiety

Treatment

Bitter Gourd (Karela) juice for Immunity

1.

Bitter gourd (Karela), mint leaves, and lemon


Cut the bitter gourd into small pieces and take out its seeds.


Now put these pieces in a juicer with some mint leaves and make juice.


When the juice is ready, add half the lemon to it.

2.

Bitter gourd (Karela), Triphala Churna, lemon, wheat Grass (Powder/liquid), turmeric, cinnamon powder, black pepper powder


Take 200 ml of water in a container.


Now add 1-teaspoon Triphala, half teaspoon wheat-grass, a pinch of turmeric, half teaspoon cinnamon powder, and black pepper powder to it.


Boil the mixture for 15 mins and let it cool down.


When the juice is ready, add half the lemon to it.


5. Benefits of Bitter Gourd (Karela) for Piles

Benefits of Bitter Gourd Karela for Piles

Pile is a dangerous disease that grows slowly.

People who have problems with constipation or stomach upset, have more chances of Pile.

And, the chances of Pile to the patients with high BP and pregnant women are also high.

One thing you should always keep in mind that as soon as you know that the problem of the pile has started, immediately start the treatment.

Because it's easy to cure it in the beginning.

Causes of Piles

  • Spend more time in the toilet 
  • Exert too much pressure to defecate
  • Constipation
  • Spicy food
  • Low fiber diet
  • Less physical activity

Symptoms of Piles

  • There is painless bleeding in the internal piles due to which the patient feels weakness.
  • In external piles, there are lumps. And, while doing defecating and after defecating, the patient feels too much pain.

Treatment

Benefits of Bitter Gourd (karela) juice for Piles

1.

Remove the peel of bitter gourd and wash it. Now cut small pieces of it and take out its seeds. And, put them in a juicer and take out the juice.


Take a teaspoon of juice and add a teaspoon of sugar to it.


Now drink it in the morning and evening after being fresh. It is very beneficial in curing our bloody piles.


Remember, you can keep the juice in the fridge to use in the evening.

2.

Remove the bitter gourd peels and take out its juice in a juicer.


Drinking, this juice 3-times a week cures both bloody and badhi piles.


6. Benefits of Bitter Gourd (Karela) for Cleaning Toxins

Benefits of Bitter Gourd Karela for Cleaning Toxins

Due to our lifestyle and food like junk food, spicy food, food made by refined flour and sugar, oily food, smoking, and so on, many kinds of toxins accumulate in our bodies.

Because of that, we can have dangerous diseases like tiredness, obesity, weakness of eyes, loss of focus, infections, liver problems, indigestion, skin and hair problem, kidney, and heart problems.

We should detox our bodies as often as possible because by doing this, we can live a long life without any disease.

What are the benefits of bitter gourd (karela) for cleaning toxins?

Bitter gourd is completely capable of taking out all the toxic substances present in your body because it is full of fiber, vitamins, and antioxidants.

And, our bodies will be clean as before.

Causes in Toxins in the body

  • Spicy/Junk food 
  • Lack of physical activity/exercise
  • Less fiber diet
  • Deficiency of vitamin C
  • Lack of hydration

Symptoms of Toxins in the body

  • Excess of headache
  • Stones in kidney
  • Excessive fat
  • Skin allergies like inflammation, rashes, pimples, etc.
  • Constipation
  • Tiredness
  • Smell from Mouth
  • Excess body heat and excessive sweating

Treatment

Bitter Gourd (Karela) juice for cleaning Toxins

Cut small pieces of bitter gourd and take out its seeds. And, put them in a juicer and take out the juice.

Add half lemon.

Best time to drink bitter gourd (Karela) juice?

Drink bitter gourd juice on an empty stomach in the morning, thrice a week.


7. Benefits of Bitter Gourd (Karela) for Constipation

Benefits of Bitter Gourd Karela for Constipation

We know that stomach disease is the cause of diseases in our body. If our stomach is healthy, we cannot have any disease.

And constipation is the biggest reason for stomach diseases.

Causes of Constipation

In today's lifestyle, the food (fried, spicy, stale, and fine flour food) that we eat causes harm to our body.


Because our body is unable to digest such kinds of food, and it clings to our intestines.


Slowly the food keeps sticking to it, and it starts to rot. And, this is why constipation starts in our body.


If we want to keep our body fit then, constipation has to be treated as soon as possible.


First, let us talk about what are the symptoms of constipation.

Symptoms of Constipation

If we have bad breath in our breath or mouth, feel stomach pain or heaviness, loss of appetite, pimples, frequent headaches or nausea, and problems with bowel movements like over-pushing or having a hard stool, these are the signs of constipation.


Constipation causes heat in the stomach, which causes mouth ulcers.


We may have more problems like dull face, eye weakness, anger issues, restlessness, weakness, disturbed mind, and memory loss.

Treatment

Bitter Gourd/Melon (Karela) juice for Constipation

Cut small pieces of bitter gourd and take out its seeds. And, put them in a juicer and take out the juice.

Add half lemon and 2 teaspoons of amla juice.

Best time to drink bitter gourd (Karela) juice?

Drink bitter gourd juice on an empty stomach in the morning, thrice a week.


8. Benefits of Bitter Gourd (Karela) for Kidney and Bladder

Benefits of Bitter Gourd Karela for Kidney and Bladder

The kidney is one of the most crucial parts of our body, which removes all the toxic substances of our body through urine.
If it works properly, then it balances the level of water in our body.

Causes of Kidney infections and stone

  • excess of uric acid
  • Excessive drinking of alcohol
  • Excess rice consumption
  • Drinking less water
  • Eating more protein food, eating more vegetables and fruits with seeds (such as tomatoes, ladyfinger, spinach, guava, etc.) because they increase uric acid in our body.
  • If we stop our urine more than it needs, the urine goes back into our kidneys, and it increases the chances of infection and stone.

Symptoms of Kidney infections and stone

  • Frequent urination
  • Urine irritation and pain
  • Sometimes blood appears in the urine
  • Tiredness
  • Weakness
  • Skin rashes and dryness 
  • Muscle cramps
  • Loss of appetite
  • Pain in kidney
  • Swallowing at different parts of the body (eyes, hands, and feet)

Kidney pain or back pain?

Kidney pain occurs in the backside of our body, which we often consider as back-pain and completely ignore it. And, it is dangerous for our kidneys.


Sometimes we use different types of pain killers to eliminate this pain, which can damage our kidneys.


So first of all, we should know the difference between kidney pain and back pain.


1.

You can tolerate the back-pain, but kidney pain is hard and intolerable.

2.

Back pain occurs all over the back, while kidney pain occurs in a particular area.

3.

Often, the kidney pain occurs only on one side of the back, but sometimes it happens on both sides.

And, if you are also experiencing these symptoms, then consult a doctor as soon as possible.

Treatment

Benefits of Bitter Gourd Juice for Kidney and Bladder 

Cut small pieces of bitter gourd and take out its seeds. And, put them in a juicer and take out the juice.

Add a lemon and 2 teaspoons of amla juice (optional).

Best time to drink Bitter Melon (Karela) juice?

Drink bitter gourd juice on an empty stomach in the morning, thrice a week.


9. Benefits of Bitter Gourd (Karela) for Cancer

Benefits of Bitter Gourd Karela for Cancer

Cancer is a disease that is spreading fast all over the world, and it is very deadly.

Excessive growth of cells in our body causes cancer disease.

Causes of Cancer

  • Excessive consumption of tobacco increases the chances of mouth, food pipe, lungs, and stomach cancer.
  • Due to virus infection in the body, the chances of cancer also increase.

Symptoms of Cancer

  • Painless lumps in the body
  • Bleeding from the uterus
  • Nosebleeds
  • Change in voice
  • Long cough


If you have these symptoms, then consult a doctor.

Treatment

Bitter Gourd (Karela) juice for Cancer

Wash a cucumber properly, and cut it into small pieces without peeling it. Now put some spinach leaves in it.

If celery is available, cut 2-3 celery leaves.

Wash and cut an apple

Now put them all in a juicer and take out the juice.

Best time to drink bitter gourd (Karela) juice?

Drink bitter gourd juice on an empty stomach in the morning.


10. Benefits of Bitter Gourd (Karela) for Hairs

Benefits of Bitter Gourd Karela for Hair

Bitter gourd is a necessary part of our personality. Thick and shiny hairs make us even more beautiful.

But nowadays eating unhealthy food, pollution, dust, excessive use of hair products and medicine causes various problems in our hair such as hair loss, split ends, dandruff, white and dry hairs.

So the vitamins, minerals, fibers and, antioxidants present in bitter gourd are good for our hair.

Bitter gourd slowly cures our split ends and white hair problems.

And, it can eliminate dandruff and scalp dryness because it cleanses our scalp thoroughly, which makes our hair bold and shiny.

In short, Bitter Gourd (Karela) is helpful for dandruff free hairs, shiny hair reduces hair loss and removes hair dryness.

The most important thing to remember is that if we want to cure these problems endlessly, then we will have to use these home remedies regularly.

Because we often leave treatment after getting some relief.

Causes of Hair Problems (Dandruff, split ends, hair loss)

  • One of the most important reasons for hair problems is the lack of protein in the body.
  • Due to the imbalance of hormones, hair starts to break down.
  • Our scalp gets dried due to stress, due to which our hair starts weakening.
  • We use a wide variety of products to make our hair shiny and thick. These products contain a lot of chemicals, and due to this, hair damage starts.
  • If you are taking medicines for some disease for a long time, then your hair can also start to break due to its side effects.
  • Washing hair with lukewarm water also causes hair problems as it dries the scalp.
  • Due to not washing the hair properly, the hair starts to get sticky. And due to this, the hair is not nourished, and the hair damage starts.

Symptoms of Hair Problems (Dandruff, split ends, hair loss)

  • You should be careful if you realize that dandruff is growing in your head, or it already happened.
  • If your hair is falling out of excess and new hair growth is less or not at all.
  • Excessive breakage of hair means hair fall while combing hair, the appearance of hair fall in towels after bathing, or the appearance of hair fall on the bed.

Treatment

Benefits of Bitter Gourd (Karela) for Hair Problems

1.

Bitter gourd (Karela), yogurt, and coconut oil for shiny, moisturized, and dandruff free hairs


Cut small pieces of bitter gourd and take out its seeds. And, put them in a juicer and take out the juice.


Add 3-teaspoons of yogurt and 1-teaspoon coconut oil.


Mix all the ingredients and make a paste.


Now apply this paste in hair from the root to the end and leave it for 30 mins.


After 30 mins wash the hair with a mild shampoo.


Use this home remedy once a week.

2.

Bitter gourd (Karela), yogurt, and lemon for dandruff free hairs


Cut small pieces of bitter gourd and take out its seeds. And, put them in a juicer and take out the juice.


Add 3-teaspoons of yogurt and 3-4 lemon drops.


Mix all the ingredients and make a paste.


Now apply this paste in hair from the root to the end and leave it for 30 mins.


After 30 mins wash the hair with a mild shampoo.


Use this home remedy once a week.

3.

Bitter gourd (Karela) juice for all hair problems


Cut the bitter gourd into small pieces and take out its seeds.


Now put these pieces in a juicer and make juice.


When the juice is ready, add half the lemon to it.



4.

Bitter gourd (Karela) for split ends, shiny, dandruff-free, and moisturized hair


Cut small pieces of bitter gourd and take out its seeds. And, put them in a juicer and take out the juice.


Add 3-teaspoons of yogurt and 1 teaspoon powder (amla, shikakai, and reetha).


Mix all the ingredients and make a paste.


Now apply this paste in hair from the root to the end and leave it for 30 mins.


After 30 mins wash the hair with water.


Use this home remedy once a week.


Note: Do not use shampoo.


Side Effects of Bitter Gourd (Karela)

bitter gourd karela side effects
  • Excessive consumption of bitter gourd can be harmful to kidney and liver patients.
  • Whenever you use bitter gourd, remove all the seeds from it because it contains lactic acid, which can stop the flow of protein in the body.
  • Eating more bitter gourd can reduce blood sugar levels, which can make us feel weak.
  • Having more bitter gourd can cause problems like fever, vomiting, headache.
  • Pregnant women should not drink bitter gourd juice because it can lead to miscarriage.
  • A mother who feeds her baby should not consume bitter gourd juice.
  • In diabetes, do not drink bitter gourd juice in the morning. It can cause stomach pain, vomiting, and indigestion because its inner part is acidic.
  • If you take any diabetes drug then drink bitter gourd juice only after 5 hours of taking it, till then the effect of the medicine will be over. If you take both of them together, then your sugar level will be extremely low due to which you may feel tired, and it can also cause hypoglycemia.
  • If you do not take diabetes medicine, then take it 1 hour before your meal in the evening.
  • If your sugar level is low then do not drink bitter gourd juice at all because it reduces the sugar level, and in that case, it will be dangerous.


Thinks to Remember:

  • It’s better to take fresh Bitter Gourd (Karela) juice for better results.
  • Wash properly with water
  • Keep in mind that you have to drink only one bitter gourd juice at a time.
  • The bitter gourd should be clear and green.
  • Bitter gourd (karela) should not be rotten nor yellow-colored.



Conclusion

bitter gourd karela conclusion

Here, we know about the benefits of the bitter gourd (Karela) and also their side-effects. And at the same time also understood how to consume it.

But now you have to use it according to your body. For that, you should have to consult a doctor before using it.

One more important thing,

If you have this question in your mind, how long you should drink bitter gourd (karela) juice?

Here's the answer

  • Summer:

You can drink this juice for up to alternative days for a week, and you can start again by giving a break for a week.

  • Winter:

You can drink this juice for a week, and you can start again by giving a break for a week.


If you have any queries and suggestions related to the Benefits of Bitter Gourd (Karela) or any other blog, feel free to contact me.

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