9+ Surprising Benefits of Bitter Gourd (Karela)
9+ surprising benefits of Bitter Gourd (Karela): People avoid eating or drinking the Bitter Gourd (Karela) juice because of their bitter taste. But I want to tell you one thing about Bitter Gourd (Karela), it has many sweet effects on your body. So, today I am going to tell you about the benefits of Bitter Gourd (Karela).
Here, you will know how bitter gourd (karela) cures many problems.
Trust me, a lot of readers tell me that they have benefited a lot from these home remedies.
As I have studied from Wikipedia, bitter gourd/melon has lots of nutrition such as Energy, Dietary fiber, Protein, Vitamins (Vitamin A, Thiamine B1, Riboflavin B2, Niacin B3, Pantothenic acid B5, Vitamin B6, Folate B9, Vitamin C, Vitamin E, Vitamin K), Minerals (Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc) and water.
Bitter Gourd/Melon (Karela) is helpful in cure many problems like Skin problems, hair Problems, Diabetes, Blood disorders, Liver problems, and many more.
So, let's talk about the benefits of bitter gourd (karela).
Table of Contents
1. Bitter Gourd (Karela) Benefits For Diabetes
2. Bitter Gourd (Karela) Benefits For Fat Loss
3. Bitter Gourd (Karela) Benefits For Skin
4. Bitter Gourd (Karela) Benefits For Immunity
5. Bitter Gourd (Karela) Benefits For Piles
6. Bitter Gourd (Karela) For Cleaning Toxins
7. Bitter Gourd (Karela) For Constipation
8. Bitter Gourd (Karela) For Kidney & Bladder
9. Bitter Gourd (Karela) For Cancer Cure
10. Bitter Gourd (Karela) For Hair
Bitter Gourd (Karela) Side-Effects
Bitter Gourd (Karela) Conclusion
1. Benefits of Bitter Gourd (Karela) for Diabetes
Our body converts everything we eat into glucose. And, that glucose gives us the strength to do our daily work.
In order for glucose to reach every cell of our body, we need insulin which makes our pancreas..
Due to the non-production of insulin according to the requirement, the amount of glucose starts increasing in our blood. And, this is what we call diabetes disease.
Types of Diabetes
1. Type 1 Diabetes
In this, our body either does not produce insulin at all, or it is a little bit. And this disease occurs in young people.
2. Type 2 Diabetes
In this, our pancreas cannot make insulin properly, or insulin cannot reach glucose properly to our cells. Most people have Type 2 diabetes.
Why Bitter Gourd (Karela),
Bitter gourd lowers down the amount of sugar in the blood. The hypoglycemic quality of bitter gourd (karela) lowers the level of glucose in the body, thereby maintaining diabetes control.
It also improves the digestion of carbohydrates and also helps in increasing the metabolism of sugar.
Bitter Melon contains polypeptide-P, which acts the same as insulin. So, it helps to increase insulin levels
It contains oleanolic acid which can reduce insulin resistance which
is beneficial for type I and type II diabetes patients.
The anti-oxidant quality of bitter gourd ends inflammation and oxidation in our body, which makes our body clean.
Due to this, it protects us from many diseases such as kidney disease, heart attack, burning sensation, eye disease, etc. which is caused by diabetes.
Causes of Diabetes
Symptoms of Diabetes
So, here are the benefits of bitter gourd (karela) for diabetes.
Treatment
Benefits of Bitter Gourd (Karela) Juice for Diabetes
Cut small pieces of bitter melon and take out its seeds. Add 2-teaspoons of aloe-vera and put them in a juicer and take out the juice.
Add half lemon (Optional).
When to drink Bitter Gourd (Karela) Juice
If you take any diabetes drug then drink bitter gourd juice only after 5 hours of taking it, till then the effect of the medicine will be over.
If you do not take diabetes medicine, then take it 1 hour before your meal in the evening.
2. Benefits of Bitter Gourd (Karela) for Fat Loss
I am very sorry that I have to say that weight gain is a disease, not a problem and if you do not cure it at the right time, then you are calling for illness to come into your body in the future.
As we all know, that our bad lifestyle and eating much junk food causes fat in our body to increase.
Fat is very crucial for our body because it gives us energy through which we do our daily work. Don't worry, I am just talking about good fat.
Now let us see how we can identify good and bad fat.
Here's the answer,
Types of Fat
1. Saturated Fat
Saturated fat is the one that freezes at room temperature like ghee, butter, red meat, butter, etc.
Saturated fat increases cholesterol in our body, and this can cause critical diseases such as heart disease, cancer, etc.
2. Unsaturated Fat
Our body should have a high amount of Unsaturated fat (like nuts, olives, fish oil, vegetable oils, avocado, sunflower oil, etc.). Because this fat is good for our body, it balances the amount of cholesterol in our body.
Due to which our body gets strength, as well as the chances of diseases, are reduced.
Causes of Fat
If you want to be physically fit then, you will have to get used to drinking bitter gourd juice. Otherwise, you may have a lot of problems due to fat.
Now the question arises that what are the benefits of bitter gourd (karela) for fat loss?
So, here's the answer
Bitter gourd juice contains a lot of fiber and removes all the accumulated fat from your body.
Bitter gourd increases the metabolism functionality of the body, which improves the digestive system. So, it does not cause indigestion and does not accumulate fat in the body.
Treatment
Bitter Gourd (Karela) Juice for Fat loss
Cut small pieces of bitter gourd and take out its seeds. Add 2-teaspoons of aloe-vera and put them in a juicer and take out the juice.
Add one lemon and 1 teaspoon of Aloe-Vera Extract.
When to drink Bitter Melon Juice
Take the juice once a day early in the morning when the stomach is empty.
Also, Read How to get rid of stubborn belly fat?
3. Benefits of Bitter Gourd (Karela) for Skin
Different types of Allergies, Aches, Fungal Infections, psoriasis, dull skin, and Pimples problems have become ordinary in the skin these days.
Bitter gourd is fully capable of curing all of them.
How?
Bitter gourd (karela) is full of nutrients, vitamins, anti-aging elements, and it is helpful in all kinds of skin problems because it cleanses our blood.
Causes of Skin Problems
Symptoms of Skin Problems
Treatment
How to make a Bitter Gourd (karela) face pack?
For Pimples and Oily Skin
Bitter Gourd, Honey, and Aloe Vera Extract
Cut small pieces of bitter gourd and take out its seeds. Take a spoon of honey and a spoon of aloe vera extract and make a paste.
Put the paste on the face for 10-15 minutes, and remove it while doing light massage. And, wash the face with water.
Bitter Gourd and Multani mitti
Remove the bitter gourd peels and take out its juice in a juicer. And, add Multan mitti to the juice as required.
After mixing, apply it on the face and give it 10-15 minutes to dry. And, wash with water.
You can apply it 2-3 times a week.
For Dry Skin
Bitter Gourd, Coconut Oil, and Multani mitti
Remove the bitter gourd peels and take out its juice in a juicer. And, add half teaspoon of coconut oil and Multani mitti to the juice as required.
After mixing, apply it on the face and give it 10-15 minutes to dry. And, wash with water.
You can apply it 2-3 times a week.
9+ Surprising Benefits of Bitter Gourd/Melon (Karela) #BenefitsofBitterGourdKarela #BitterGourdKarelaJuiceBenefits
4. Benefits of Bitter Gourd (Karela) for Immunity System
In today's times, we all need a strong immunity that can protect our body from all kinds of diseases and viruses.
Weak immunity means the one has maximum chances to get suffered.
Why Bitter Gourd (Karela)?
Bitter gourd has the power that can boost our immune system because it contains powerful substances like iron and vitamins, which can improve our immunity tremendously.
Causes of Low Immunity
Symptoms of Low Immunity
Treatment
Bitter Gourd (Karela) juice for Immunity
Bitter gourd (Karela), mint leaves, and lemon
Cut the bitter gourd into small pieces and take out its seeds.
Now put these pieces in a juicer with some mint leaves and make juice.
When the juice is ready, add half the lemon to it.
Bitter gourd (Karela), Triphala Churna, lemon, wheat Grass (Powder/liquid), turmeric, cinnamon powder, black pepper powder
Take 200 ml of water in a container.
Now add 1-teaspoon Triphala, half teaspoon wheat-grass, a pinch of turmeric, half teaspoon cinnamon powder, and black pepper powder to it.
Boil the mixture for 15 mins and let it cool down.
When the juice is ready, add half the lemon to it.
5. Benefits of Bitter Gourd (Karela) for Piles
Pile is a dangerous disease that grows slowly.
People who have problems with constipation or stomach upset, have more chances of Pile.
And, the chances of Pile to the patients with high BP and pregnant women are also high.
One thing you should always keep in mind that as soon as you know that the problem of the pile has started, immediately start the treatment.
Because it's easy to cure it in the beginning.
Causes of Piles
Symptoms of Piles
Treatment
Benefits of Bitter Gourd (karela) juice for Piles
Remove the peel of bitter gourd and wash it. Now cut small pieces of it and take out its seeds. And, put them in a juicer and take out the juice.
Take a teaspoon of juice and add a teaspoon of sugar to it.
Now drink it in the morning and evening after being fresh. It is very beneficial in curing our bloody piles.
Remember, you can keep the juice in the fridge to use in the evening.
Remove the bitter gourd peels and take out its juice in a juicer.
Drinking, this juice 3-times a week cures both bloody and badhi piles.
6. Benefits of Bitter Gourd (Karela) for Cleaning Toxins
Due to our lifestyle and food like junk food, spicy food, food made by refined flour and sugar, oily food, smoking, and so on, many kinds of toxins accumulate in our bodies.
Because of that, we can have dangerous diseases like tiredness, obesity, weakness of eyes, loss of focus, infections, liver problems, indigestion, skin and hair problem, kidney, and heart problems.
We should detox our bodies as often as possible because by doing this, we can live a long life without any disease.
What are the benefits of bitter gourd (karela) for cleaning toxins?
Bitter gourd is completely capable of taking out all the toxic substances present in your body because it is full of fiber, vitamins, and antioxidants.
And, our bodies will be clean as before.
Causes in Toxins in the body
Symptoms of Toxins in the body
Treatment
Bitter Gourd (Karela) juice for cleaning Toxins
Cut small pieces of bitter gourd and take out its seeds. And, put them in a juicer and take out the juice.
Add half lemon.
Best time to drink bitter gourd (Karela) juice?
Drink bitter gourd juice on an empty stomach in the morning, thrice a week.
7. Benefits of Bitter Gourd (Karela) for Constipation
We know that stomach disease is the cause of diseases in our body. If our stomach is healthy, we cannot have any disease.
And constipation is the biggest reason for stomach diseases.
Causes of Constipation
In today's lifestyle, the food (fried, spicy, stale, and fine flour food) that we eat causes harm to our body.
Because our body is unable to digest such kinds of food, and it clings to our intestines.
Slowly the food keeps sticking to it, and it starts to rot. And, this is why constipation starts in our body.
If we want to keep our body fit then, constipation has to be treated as soon as possible.
First, let us talk about what are the symptoms of constipation.
Symptoms of Constipation
If we have bad breath in our breath or mouth, feel stomach pain or heaviness, loss of appetite, pimples, frequent headaches or nausea, and problems with bowel movements like over-pushing or having a hard stool, these are the signs of constipation.
Constipation causes heat in the stomach, which causes mouth ulcers.
We may have more problems like dull face, eye weakness, anger issues, restlessness, weakness, disturbed mind, and memory loss.
Treatment
Bitter Gourd/Melon (Karela) juice for Constipation
Cut small pieces of bitter gourd and take out its seeds. And, put them in a juicer and take out the juice.
Add half lemon and 2 teaspoons of amla juice.
Best time to drink bitter gourd (Karela) juice?
Drink bitter gourd juice on an empty stomach in the morning, thrice a week.
8. Benefits of Bitter Gourd (Karela) for Kidney and Bladder
The kidney is one of the most crucial parts of our body, which removes all the toxic substances of our body through urine.
If it works properly, then it balances the level of water in our body.
Causes of Kidney infections and stone
Symptoms of Kidney infections and stone
Kidney pain or back pain?
Kidney pain occurs in the backside of our body, which we often consider as back-pain and completely ignore it. And, it is dangerous for our kidneys.
Sometimes we use different types of pain killers to eliminate this pain, which can damage our kidneys.
So first of all, we should know the difference between kidney pain and back pain.
You can tolerate the back-pain, but kidney pain is hard and intolerable.
Back pain occurs all over the back, while kidney pain occurs in a particular area.
Often, the kidney pain occurs only on one side of the back, but sometimes it happens on both sides.
And, if you are also experiencing these symptoms, then consult a doctor as soon as possible.
Treatment
Benefits of Bitter Gourd Juice for Kidney and Bladder
Cut small pieces of bitter gourd and take out its seeds. And, put them in a juicer and take out the juice.
Add a lemon and 2 teaspoons of amla juice (optional).
Best time to drink Bitter Melon (Karela) juice?
Drink bitter gourd juice on an empty stomach in the morning, thrice a week.
9. Benefits of Bitter Gourd (Karela) for Cancer
Cancer is a disease that is spreading fast all over the world, and it is very deadly.
Excessive growth of cells in our body causes cancer disease.
Causes of Cancer
Symptoms of Cancer
If you have these symptoms, then consult a doctor.
Treatment
Bitter Gourd (Karela) juice for Cancer
Wash a cucumber properly, and cut it into small pieces without peeling it. Now put some spinach leaves in it.
If celery is available, cut 2-3 celery leaves.
Wash and cut an apple
Now put them all in a juicer and take out the juice.
Best time to drink bitter gourd (Karela) juice?
Drink bitter gourd juice on an empty stomach in the morning.
10. Benefits of Bitter Gourd (Karela) for Hairs
Bitter gourd is a necessary part of our personality. Thick and shiny hairs make us even more beautiful.
But nowadays eating unhealthy food, pollution, dust, excessive use of hair products and medicine causes various problems in our hair such as hair loss, split ends, dandruff, white and dry hairs.
So the vitamins, minerals, fibers and, antioxidants present in bitter gourd are good for our hair.
Bitter gourd slowly cures our split ends and white hair problems.
And, it can eliminate dandruff and scalp dryness because it cleanses our scalp thoroughly, which makes our hair bold and shiny.
In short, Bitter Gourd (Karela) is helpful for dandruff free hairs, shiny hair reduces hair loss and removes hair dryness.
The most important thing to remember is that if we want to cure these problems endlessly, then we will have to use these home remedies regularly.
Because we often leave treatment after getting some relief.
Causes of Hair Problems (Dandruff, split ends, hair loss)
Symptoms of Hair Problems (Dandruff, split ends, hair loss)
Treatment
Benefits of Bitter Gourd (Karela) for Hair Problems
Bitter gourd (Karela), yogurt, and coconut oil for shiny, moisturized, and dandruff free hairs
Cut small pieces of bitter gourd and take out its seeds. And, put them in a juicer and take out the juice.
Add 3-teaspoons of yogurt and 1-teaspoon coconut oil.
Mix all the ingredients and make a paste.
Now apply this paste in hair from the root to the end and leave it for 30 mins.
After 30 mins wash the hair with a mild shampoo.
Use this home remedy once a week.
Bitter gourd (Karela), yogurt, and lemon for dandruff free hairs
Cut small pieces of bitter gourd and take out its seeds. And, put them in a juicer and take out the juice.
Add 3-teaspoons of yogurt and 3-4 lemon drops.
Mix all the ingredients and make a paste.
Now apply this paste in hair from the root to the end and leave it for 30 mins.
After 30 mins wash the hair with a mild shampoo.
Use this home remedy once a week.
Bitter gourd (Karela) juice for all hair problems
Cut the bitter gourd into small pieces and take out its seeds.
Now put these pieces in a juicer and make juice.
When the juice is ready, add half the lemon to it.
Bitter gourd (Karela) for split ends, shiny, dandruff-free, and moisturized hair
Cut small pieces of bitter gourd and take out its seeds. And, put them in a juicer and take out the juice.
Add 3-teaspoons of yogurt and 1 teaspoon powder (amla, shikakai, and reetha).
Mix all the ingredients and make a paste.
Now apply this paste in hair from the root to the end and leave it for 30 mins.
After 30 mins wash the hair with water.
Use this home remedy once a week.
Note: Do not use shampoo.
Side Effects of Bitter Gourd (Karela)
- Excessive consumption of bitter gourd can be harmful to kidney and liver patients.
- Whenever you use bitter gourd, remove all the seeds from it because it contains lactic acid, which can stop the flow of protein in the body.
- Eating more bitter gourd can reduce blood sugar levels, which can make us feel weak.
- Having more bitter gourd can cause problems like fever, vomiting, headache.
- Pregnant women should not drink bitter gourd juice because it can lead to miscarriage.
- A mother who feeds her baby should not consume bitter gourd juice.
- In diabetes, do not drink bitter gourd juice in the morning. It can cause stomach pain, vomiting, and indigestion because its inner part is acidic.
- If you take any diabetes drug then drink bitter gourd juice only after 5 hours of taking it, till then the effect of the medicine will be over. If you take both of them together, then your sugar level will be extremely low due to which you may feel tired, and it can also cause hypoglycemia.
- If you do not take diabetes medicine, then take it 1 hour before your meal in the evening.
- If your sugar level is low then do not drink bitter gourd juice at all because it reduces the sugar level, and in that case, it will be dangerous.
Thinks to Remember:
- It’s better to take fresh Bitter Gourd (Karela) juice for better results.
- Wash properly with water
- Keep in mind that you have to drink only one bitter gourd juice at a time.
- The bitter gourd should be clear and green.
- Bitter gourd (karela) should not be rotten nor yellow-colored.
Conclusion
Here, we know about the benefits of the bitter gourd (Karela) and also their side-effects. And at the same time also understood how to consume it.
But now you have to use it according to your body. For that, you should have to consult a doctor before using it.
One more important thing,
If you have this question in your mind, how long you should drink bitter gourd (karela) juice?
Here's the answer
- Summer:
You can drink this juice for up to alternative days for a week, and you can start again by giving a break for a week.
- Winter:
You can drink this juice for a week, and you can start again by giving a break for a week.
If you have any queries and suggestions related to the Benefits of Bitter Gourd (Karela) or any other blog, feel free to contact me.
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