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Triphala Churna Benefits

Triphala Churna Benefits

Triphala word comes from Sanskrit language and the meaning of triphala is a combination of three fruits (HaritakiBibhitaki and Amalaki),  which are just like nectar. These fruit are also well known as harad, baheda and amla.

Triphala have a property to cure many complex diseases like constipation, gastric, acidic, heart problems, blood impurities, excessive fat in the body, skin problems and many more without any side effects. Here we are going to explain each and every triphala churna benefits along with dosage.

1.Helpful in Digestion system

Triphala churna helps to improve the Digestion System and if the digestion system is working fine then less chances to get ill. And, also if our Digestion System is good then no Gastric problem and Acidic Problems occurs.

Dosage: Daily take 1 tea spoon of churna with lukewarm water before bed.

2.Removes all the Toxins 

Triphala churna is also helpful in flush out all the toxins and waste of our body because all the three dry fruits having property to remove toxins from our body like amla is enrich with vitamin C.

Dosage: Daily take 1 tea spoon of churna with lukewarm water early in the morning when Stomach is empty.

 

3.Immune System 

Triphala churna is helpful in strengthen our immune system which makes our body to fight against many diseases. This is because Amla have vitamin C that improves the immune system.

Dosage: Daily take 1 tea spoon of churna with lukewarm water early in the morning when Stomach is empty.

 

4.Constipation

Daily consumption of Triphala Churna cures the problem of constipation in few months completely.

Dosage: Daily take 1-2 tea spoon of churna and 2 tea spoon of Aloe-Vera extract  with lukewarm water before bed.

 

5.Skin Problems

Triphala Churna is also helpful to cure Skin Problems. It moisturize the skin along with removes wrinkle and pimple problems as well.

Dosage: 5  tea spoon of Aloe-Vera Extract and 1 tea spoon of churna

with lukewarm water early in the morning when Stomach is empty.

 

6.Hair Problems

Triphala Churna benefits in making the hair healthy and shiny. And, it also cure Dandruff problem.

How to Apply:Mix Amla Powder , Reetha Powder and curd. And put the paste into your hairs for 20 mins. and Shampoo it.

 

7.Reducing Fat

Daily Usage of Triphala churna is helpful in Reducing fat because it improves complete digestion system. And, also flush out the unwanted fat from the body.

Dosage: 1 tea spoon of churna with lukewarm water before bed.

 

8.Blood Purifier

Triphala Churna benefits in Purifying the blood that’s why it increase immune system and cures skin and hair problems.

Dosage: 5  tea spoon of Aloe-Vera Extract and 1 tea spoon of triphala churna

with lukewarm water early in the morning when Stomach is empty.

 

9.Cholesterol Problem 

Daily Usage of Triphala Churna benefits in Reducing bad Cholesterol and increasing good Cholesterol in our body.

Dosage: 1 tea spoon of churna with lukewarm water before bed.

 

10.Reducing Stress 

Triphala Churna benefits in removing stress from your life.

Dosage: 1 tea spoon of churna with lukewarm water early in the morning when stomach is empty.

 

11.Reducing High Blood pressure 

Triphala Churna benefits in maintaining High Blood Presssure.

Dosage: 1 tea spoon of churna with lukewarm water before bed.

 

Things to Remember (Triphala Side Effects)

For first 1-2 days may be you will face problem of Loose Motion but its natural because it removes all the toxins and waste of the body. After 2 days if you will still facing the same problem then stop taking Churna for 2-3 days and after 3 days take ½ tea spoon of Churna for few Days and then after some time increase dose to 1 spoon once/twice a day.

If you have any queries and suggestion related to this blog  or any other blog, feel free to contact me.

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