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Bitter Gourd Karela Benefits

Bitter Gourd (Karela) Benefits

Bitter Gourd (Karela) is Enrich with Fibers, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Iron, Zinc etc.

People avoid eating or drinking the juice of Bitter Gourd (Karela) because of their bitter taste. But I want to tell you one thing about Bitter Gourd (Karela), it have many sweet effects for your body.

Bitter Gourd (Karela) is helpful in cure many problems like Skin problems, hair Problems, Diabetes, Blood disorder, Liver problems and many more.

Benefits of Bitter Gourd (Karela)

  • Bitter Gourd (Karela) for Diabetes

10 ml karela juice and 2 tea spoon Aloe-Vera extract

Process: Mix the juices

Dostage : Take the juice once a day before having food.

 

  • Bitter Gourd (Karela) for Fat

1 tea spoon of Bitter Gourd (Karela) Juice, 1 tea spoon of Lemon and 1 tea spoon of Aloe-Vera Extract

Process: Mix all the Juices

Dostage : Take the juice once a day early in the morning when Stomach is empty.

 

  • Bitter Gourd (Karela) for Skin

Drink 15-20ml Bitter Gourd Juice early morning when stomach is empty for healthy skin (Pimple and wrinkle free)

 

  • Bitter Gourd (Karela) for Immune System

Daily consumption of 1-2 tea spoon of Bitter Gourd (Karela) Juice early morning is helpful in improving immune System because it is enrich with Vitamin C

 

  • Bitter Gourd (Karela) for Piles

Daily Consumption of 1-2 tea spoon of Bitter Gourd juice early morning is useful in piles.

 

  • Bitter Gourd (Karela) for Cleaning Toxins

Daily Consumption of 1-2 tea spoon of Bitter Gourd (Karela) juice early morning is useful in cleaning all the toxins from body.

 

  • Bitter Gourd (Karela) for Constipation

Bitter Gourd (Karela) is full of fiber that’s why it improves digestion and removes problem of constipation.

 

  • Bitter Gourd for Kindey and Bladder

1-2 tea spoon of Bitter Gourd (Karela) early morning is helpful in better functioning of Kidney and Bladder.

 

  • Bitter Gourd (Karela) for Heart

1-2 tea spoon of Bitter Gourd (Karela) early morning reduces the bad cholesterol. So we will get healthy heart.

 

  • Bitter Gourd (Karela) for Cancer

Bitter Gourd (Karela) has anti cancer property.

 

  • Bitter Gourd (Karela) for Skin

Bitter Gourd (Karela) has the Blood purifying property. So, helpful for glowing skin, removes skin allergies and anti-ageing.

 

  • Bitter Gourd (Karela) for Hair

Bitter Gourd (Karela) is helpful for dandruff free hairs, shiny hair, reduces hair loss and removes hair dryness.

 

Thinks to Remember:

It’s better to take fresh Bitter Gourd (Karela) juice for better results.

Wash properly with water

Avoid bitter Gourd (Karela) which has yellow spots.

Pregnant women avoid this.

 

If you have any queries and suggestion related to this blog  or any other blog, feel free to contact me.

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