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How much water should you drink a day

How much water should you drink a day

How much water should you drink a day

As we all knows there is no life without water but we don’t know why its so? Here we are going to discuss the importance of water and also, when we have to drink water or not because everything in the universe have its good and bad effects. So, we should know each and everything about water to get its maximum benefits.

The first thing comes in our mind when we talk about water is “60%-70% of human body mass consist of water”. Water is essential for all the organisms, cell and skin of the human body. Water flushes out all the toxins and waste of the body. There are many problems like constipation, skin problem, allergies, gastric and acidic problems and many more occurs when quantity of water is not sufficient in the body.

Now the question is when drinking water is useful and when harmful?. And, how much water should you drink a day?

Benefits of Water:

When to Drink water?

  • Drinking Water in the Morning Early morning Drink 3 glass of warm water (first thing in the morning) sip by sip. It will helps in removing problems like constipation, gas and acidity, skin problems and it makes you energetic  whole day. Do it for continuously for 3 months and you will feel the great changes in your health.
  • Ensure that if you wants to drink water before your meal there there should be difference of Min. 40 mins. between your meal and water. It will increase your hunger and digestion system.
  • If you want to drink water after your meal then there should be time difference of Min. 1.5 hrs. between your meal and water.
  • After meal if you want some water to drink then take two or three small sips of warm water.


How much water should you drink a day?


In Summers, Males should drink Min. 4-5 liters of water and Females should drink Min. 3-4 liters of water.


In Winters, Males should drink Min. 3-4 liters of water and Females should drink Min. 2-3 liters of water.

What type of water is good for health?

  • Always try to drink warm water (similar to body temp.)
  • Copper pot water
  • Mud pot water
  • Well water
  • Filtered water


What are the benefits of Drinking Water in the Morning?

  • It removes Toxins and Waste from our body
  • Skin and Hair are Moisturized when body is enrich with sufficient quantity of water
  • Sufficient amount of water improves the functioning of Kidney and Liver. So, they will burn the Fat.
  • Helps to improve Circulation of Blood in the body
  • Anti ageing
  • Improves Growth of Muscles
  • Improves Digestion System
  • Calm the Nerve system and Stress when we take a shower.


What not to be done?

  • Don’t drink cold water, it will cause varies problems like constipation etc.
  • Don’t drink water immediately after meal it will cause indigestion (Gas and acidity problem)

Hope you got the Relevant Information about the water through this blog.

If you have any queries and suggestion related to this blog  or any other blog, feel free to contact me.

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Comments (4)

  • Rakesh says:


  • Hey, thanks for the fantastic post. I feel a lot better after having read this.

  • Divoll says:

    Was reading a little on my iPad. Glad I found your post. Will definitely try to connect on Google+ tomorrow when I get back to my desk.

  • Lee Trotman SCE says:

    WOW just what I was searching for.

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